WODconnect

30, 20, 10 Workout

Pre WOD
5x3 Bench Press (65-75-85-85-95)
5x3 Deadlift (145-155-165-175-185)

WOD
30 hand release push ups
30 t2b
20 hand release push ups
20 ghd
10 hand release push ups
10 sit ups