Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Conditioning Workout
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Farmers Carry
Minute 3: Shuttle Runs
Minute 4: Kettlebell Front Rack Carry
Minute 5: RestKettlebells: 24 / 16 kg's
-
-
-
Deadlift 5-5-5 Strength
-
EMOM x30 Workout
EMOM x30
5 rounds of quality1) 1-2 Legless Rope Climb
2) 6+6 DB Bulgarian Split Squat
3) 45 sec Plank Hold
4) 8 Strict Pull-Up
5) 6+6 DB Box Step-Up
6) 30 sec Superman HoldRx: 2x10kg DB
-
Day 3 Olympic Weightlifting Strength
Light load which can be done in addition to a PT session
Power snatch percentages
5 sets of 1 @ 65%Power clean & push jerk percentages
5 sets of 1 @ 65%Snatch pull percentages
4 sets of 3 @ 60% -
Push Workout
A1: Db Bulgarian split squat 4set
A2: Windshield wiper push ups 4set
B1: Wall sit 2set
B2: SA Db Shoulder press 2set
C: Flared push ups 2set
D: DB Shoulder flys 1xMax -
-
-
HS Skill Work Workout
7 sets:
HS-walk
- As many tries as you can
- Rest as needed
———————————————————————
2 sets:
Max HS Steps
- Facing the wall, keep your body tight and as close to the wall as possible, but stay off the wall
- Goal at least 20 steps / set (1=1)
- Rest as needed btw sets
———————————————————————
3 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
———————————————————————
2 sets:
HS-walk
- As many tries as you can
- Rest as needed
