Warm Up
3 Rounds
A1: 12 Alternating Renegade Rows
A2: 12 Alternating Lateral Med Ball Slams
A3: 12 Double KB Deadlifts with Farmers' Carry

Strength
Bar Warm Up...then
B1: Hang Power Clean 65% 3X3
C1: 3 Position Clean 65% 3X3
D1: Clean Deadlift 105% 3X3
E1: Pullups 3XMax (do negatives if assisted)

Metcon
Mini Machine Murph
Zones 2/3
800 m Run
10 cal Ski
20 cal Row
30 cal Bike
800 m Run