31.8.2019 Workout
Basic Endurance 60 min
Row 1000/900m
8 Ring MU
7 Hang power Snatch 60/42,5kg
Ski 1000/900m
10 HSPU
10 Hang Power Clean 60/42,5kg
Run 800m
15 TTB
7 push jerk 60/42,5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!