Front squat + back squat VK 2/3
3x 4+6-8 @78-83% 1RM FS

2 x clean + 2 x front squat + 2 x jerk

1 x 60 %
1 x 65 %
3 x 75 %

3 x standing triple long jump

Record the length of each triple jump as a result.

"Best workout ever" -pääkeisari

AMRAP 20

First 10 minutes AMRAP snatch 70/50kg
Second 10 minutes AMRAP clean&jerk 70/50kg

** Teemu Keljo tekee 90 kilolla, niin ei oo ihan pelkkää hengittelyä hänelle tämä harjoite.

3rounds: 3min On/ 1min Off

1) bike
2) row
3) ski
4) echo

(2min easy pace, 1min moderate)

AMRAP 20:
1 Deadlift 140/102kg
10 Toes to Bar
15 Bar-Facing Burpees

*Score = Rounds + Reps

8min

20-40 tuplanaruhyppy
10-20 istumaannousu

4 Rounds for max Reps.

1:00 Row Calorie
1:00 Rest
1:00 Bike Calorie
1:00 Rest
1:00 Deadlift @ 60% BW
1:00 Rest
1:00 Box Step Overs 24"/20"
1:00 Rest

In pairs complete the following;

50 HSPU
100 T2B
150 Burpees
200 STOH 30/20
300 DU

Only 1 athlete works at a time, reps can be shared in anyway and movements scaled as needed.

Every 2 minutes x 5

1 Power clean + 3 push press

60-65% 1RM C&J