Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Onramp7 lopputesti Workout
Kurssin lopuksi oli lopputesti. 7.1 aika oli 7:25 ja tänään sain nipistettyä aikaan 5:53, eteenpäin menty ja tästä on hyvä jatkaa kohti uusia tuskaisia haasteita. :)
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23.07.2013 Workout
Kraft: Strict Pull-up
5 Rounds of max. Pull-upsWOD
For time:
50-40-30-20-10
Double unders
Abmatt Sit-ups -
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07-27-2011 WOD Workout
Hang Power Clean 3.3.3
Then:
15 min AMRAP
5 Plyo Push-up “hand on slamball”
7 Lateral Box Jump “sub is over the box 2×1″
I ended up with 11 RDs. Thanks to amelia for her tips before the WOD.
Didn't do the HPC 3. 3. 3. -
400 meter Lungy Jump Workout
Turkish Get Ups ( 10 reps each hand)
WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders -
The Couplet -- 2009 Games WOD of Death Workout
WOD - Three rounds for time of:
30 Wallballs, (20/14)
30 Squat snatches, (75/45) (movement initiates with barbell below the knees)20 minute time limit.
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Bench press and weighted pull-ups Workout
EMOM 12:
1: 3 Narrow grip bench press
2: 2 weighted pull-upAccessory 3 from library
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Ninjat 14-16v WOD Workout
Joka alkava min 12 min ajan
Odd: 1 legless köysi (tai niin ylös ilman jalkoja kun pääsee ja loppu jaloilla)
Even: 8 pistoolikykkyä vuorojaloin