Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home -
Weightlifting strength Workout
5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Clean & Jerk (any style) touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Clean & Jerk (any style) touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken -
-
-
-
-
Fossiili endurance 10.21 Workout
For time:
40 Power snatch
40 Cal bike2 min rest
40 OHS
40 Cal ski2 min rest
40 Hang power clean
40 Cal row2 min rest
20 power snatch
20 Cal bike2 min rest
20 OHS
20 Cal ski2 min rest
20 Hang power clean
20 Cal rowBarbel 35 kg
-
B. Workout
3 RFQ:
12 romanian deadlifts @60kg
8 tempo pausing barbell rows (212X)
20 double elastic standing chest press