Partner work Workout
"AMRAP (with a Partner) in 31 minutes
8 Thrusters @40/30kg
6 Rope Climbs
11 Box Jumps @60/50cm
Partners alternate 400m WB run @9/6kg)
Partner 1 performs the workout listed above. Partner 2 runs 400
meters with a WB. When Partner 2 returns from the run, Partner 1
will grab the WB and begin their 400 meter run, while Partner 2
continues the workout where Partner 1 left off. Mark a round
completed following the 11 box jumps. This is an AMRAP workout
so score is total rounds and reps at the end of 31 minutes"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!