Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 min. tabata x 3 Workout

Paluu treenaamaan 4 vkon tauon jälkeen

Tabata:
Kahvakuula, yhden käden rinnalle veto (12 kg)
Vatsat
Kahvakuulakyykky (12 kg)
Lördag 10/11 2018 Workout

Partner WOD
6rft:
500m row
20 wall balls
10 strict pull ups
Alternate exercises
Workout Of The Week- Chris Workout

Complete the following:

100m Cardio
10 Jump Squats
200m Cardio
20 Burpees
300m Cardio
30 Overhead Press
400m Cardio
40 Plank with Leg Raises
500m Cardio
50 Push Ups
Back squat Strength

5x5
add weight in each set!
Back squat 1RM Strength

10-8-6-4-3-2-1, build up from bar.
Squat day Workout

Good morning
3x10 50% back squat weight

Squat programming day 2
WOD 1 29092015 Workout

EMOM 10 min:
- 3 Power Snatch (50/35 kgs).
- 5 OHS.
Partner WOD! Workout

Friday:

In teams of 2:

800m Team Run

30 C&J 165/115

400m Team Run

20 C&J 165/115

200m Team Run

10 C&J 165/115

800m Team Run

Score: Time
Just a workout Workout

Amrap 20 min

Row 1000m (buy in)
--- and then amrap for the remaining time ---

2/4/6/8/10.... HSPU (increases 2 each round)
11 t2b
9 Wallballs 10kg
6 c2b
3 Clean and Jerk 60kg
1 Ropeclimb
Ninjat 14-16v WOD Workout

8 min EMOM

*Parillisella minuutilla 3-5 bar MU tai 7-12 leukaa
*Parittomalla minuutilla 15 wallball

3 min lepo

8 min EMOM
*Parillisella minuutilla 1-3 ring MU kumpparilla tai 5-7 dippiä
*Parittomalla 7 burpeeta

Need a training program?

4 min. tabata x 3 Workout

Lördag 10/11 2018 Workout

Workout Of The Week- Chris Workout

Back squat Strength

Back squat 1RM Strength

Squat day Workout

WOD 1 29092015 Workout

Partner WOD! Workout

Just a workout Workout

Ninjat 14-16v WOD Workout