Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 hour biking Workout

Vondelpark - center- home
wall balls, cleans Workout

AFAP (As Fast As Possible)
4 rounds of
30 Wall Balls
10 Hang Power Cleans
KB complex Workout

AFAP
KettleBell complex

10 L/R
...
tabata Workout

Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Squats

score on evolving strength
push presses, jumping split sq Workout

AFAP (As Fast As Possible)
3 rounds:
100 double under's
30 Push Presses 20kg
30 Jumping Split Squats
20,30,40...80 Workout

AFAP (As Fast As Possible)
20 Pull Ups
30 Handstand Push Ups
40 Box Jumps
50 Push Ups
60 Sit Ups
70 Burpees
80 Air Squats
burpees+OH sq Workout

AFAP (As Fast As Possible)
4 Rounds of
20 Burpees
20 Overhead Squats
HSPU, Sq cleans Workout

24 minutes of:
Minute 1> 5 Handstand Push Ups
Minute 2> 5 Squat Cleans

Alternate these 2 exercises
Max score is
60 HSPU
60 Squat Cleans
Deadlifts Workout

Deadlift 3-3-3-3-3 reps

160-170-175-180-185
JACKY Workout

Row 1000m
50x Thrusters (45pds)
30x Pullups

Need a training program?

1 hour biking Workout

wall balls, cleans Workout

KB complex Workout

tabata Workout

push presses, jumping split sq Workout

20,30,40...80 Workout

burpees+OH sq Workout

HSPU, Sq cleans Workout

Deadlifts Workout

JACKY Workout