Bench Press

3 Waves of:

1 Rep (Heavy)
-Rest 2 min-
3 Reps (Lighter)
-Rest 2min-
5 Reps (Lightest)
-Rest 2min-

*joka aalto vähän painavampi ku aikasempi.

Open 25.3

For Time:

• 5 Wall Walk
• 50Cal Row
• 5 Wall Walk
• 25 Deadlift @102kg
• 5 Wall Walk
• 25 Cleans @60kg
• 5 Wall Walk
• 25 Snatches @42.5kg
• 5 Wall Walk
• 50 Cal Row

*tsori bro. Pakko tehä.

Accessories
(Optional) saat bodata palkinnoks

A) 3-4x For Quality:

• 10/10 DB Bicep Curl
• 20-30 Banded Tricep Ext.

B) 3-4x For Quality:

• 20-30 Banded Pull Apart
• 10/10 DB Row