5-31-12 WBs-KBs & HC, DU, BP, DU Workout
Metcon 1:
3 Rnds: 20 WBs (20lbs), 30 KBs (53lbs)
Time: 7:56
Metcpn 2:
5 Rnds: 5 HCs (185lbs), 30 DUs, 5 Bench Press (225lbs), 30 DUs
Time: 22:56
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