Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vapputreeni osa 1 Strength
15min aikaa:
3 RM Thruster, ensimmäinen nosto lattiasta, telineiden käyttö ei sallittua! -
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13.12.2022 AMRAP 12 Workout
** AMRAP 12**
8 Devils Press
0:30 Handstand Hold ( 1 Rep )
10/8 Cal Bike Erg -
Pack 3.4 Accessory Workout
E2MOM 3
3 high box jumps OR max height WB3 rounds
8 straight leg DL
12 bent over row
rest 1min between rounds -
IAMCHALLENGE 2023 - MEN - #13 Workout
Legs/Abs
Warm Up - 3 Sets
1:00 Superman Hold
20 Bird Dog
10/10 Single Leg RDLSuperset #1
A1 Deadlift - 12-10-8-6 (Work up heavy 6)
A2 Abwheel - 8-10Superset #2 - 4 sets
B1 Leg Press Machine - 12
B2 Calf Lift - 15/15Superset #3 - 3 Sets
C1 Leg Extension Machine - 15
C2 Hamstring Curl Machine - 15FINISHER - AMRAP 10’
10 Box Jumps
15 Kettlebell Swings @24kg