Strength:
1) Thrusters 3-3-3-3-3-3-3
95-115-135-155-165-175-185(2)

2) Pull Ups (dead hang) 5-5-5-5-5
35-45-55-65-75

Finisher:
3 Rounds for time
-10 Thrusters (95 lbs)
-10 Pull ups
Time: 2:20