Backsquat & Jumping Helen Workout
Strength:
4 x 6-8 reps of back squat, increasing weight
WOD:
3 rounds
50 double unders
21 kettlebell swings
12 pull ups
Back squat
45 (8) - 75 (6) - 95 (6) - 105 (6)
WOD:
14:42...did 10 double unders during 1st round and 10 during last round. All others were 2:1 singles. My arms did not want to take the beating today. I really really need to work on my double unders.
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