Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

05.27.2013 Workout

10RFT
100m run
rest 90s
10 push ups within the 90 sec

Didn't time. Probably <20 sec
05.28.2013 Workout

3RFT
15 DB Clean and Jerk
15 Burpees

30#. Didn't time
Tabata Workout
1. Rows
2. Russian Twists
3. Dips
4. Hang Knee Pulls
Sotilaspenkki 3x3 Strength

Rest as needed between sets.
CF RUSH Workout

EMOM 10'
-Heavy alt DB Snatch * 8
-L sit hold 15"
OHS & Deads Workout

OH Squat
12x2 @ 50% 135#

Deadlift
12x2 @ 65% 315#
Hump Day Workout

Push Press 1RM. 175 (+15)
Run 400 meters
3 rounds
12 Box Jumps
12 Hang Cleans 95lbs
12 Push Press 95lbs
Row 400 meters
EMOM for 32 Workout

1st Minute: 5 OH Squats 115/75
2nd Minute: 15 Bar over Burpees
3rd Minute: 5 SDLHP 115/75
4th Minute: 15 Wall balls 20/143
May 28 Crossfit Southie Workout

3 Rounds
15 Hang Power cleans
10 Front Squats

115
Crossfit Southie Strength May 28 Workout

1RM Squat Clean

Need a training program?

05.27.2013 Workout

05.28.2013 Workout

Tabata Workout

Sotilaspenkki 3x3 Strength

CF RUSH Workout

OHS & Deads Workout

Hump Day Workout

EMOM for 32 Workout

May 28 Crossfit Southie Workout

115

Crossfit Southie Strength May 28 Workout