Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2nd Workout Workout
Power Snatch + Snatch 120 (1+2)r2s - 115#
130 (1+2)r3s - 135#
Jerk 178.5 3r2s - 185#
191 3r3s - 205#
Clean Pull 239 7r2s
239 5r3s - 255# -
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2-23-14 Metcon (EMOM - Power Cleans) & Metcon 2 (Sled Pushes, H Clns) Workout
Metcon 1:
EMOM: Power Cleans (155lbs) 1,2,3,4,5,6,7,.....Completed 9 rounds
Metcon 2:
5 Rnds: Sled Push (250lbs), 5 Hang Cleans (175lbs)
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2-23-14 Metcon (EMOM - Power Cleans) & Metcon 2 (Sled Pushes, H Clns) Workout
Metcon 1:
EMOM: Power Cleans (155lbs) 1,2,3,4,5,6,7,.....Completed 9 rounds
Metcon 2:
5 Rnds: Sled Push (250lbs), 5 Hang Cleans (175lbs)
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Front Squat & Burpee Pull Up/KB Swing Workout
Front Squat
15-5-12-3
195,215,205,27512min AMRAP
2 burpee pull up
4 KB Swing 2pd
4 burpee pull up
8 KB Swign
8 Burpee pull up
16 KB swing
16 burpee pull up
32 KB swing
32 burpee pull up (made it to 16) -
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Wall ball, Deadlift, Ring Dips Workout