Endurance WOD Workout
Mixed intervals at consistent pace:
8 min amrap:
400 m row
20 air squats
10 hollow to arch rolls
rest 4 minutes
8 min amrap:
500/400 m bike
3 wall walks (skaalaus 6 inchworms)
2 rope climbs
rest 4 minutes
8 min amrap:
30 double unders
10 med ball cleans 9/6 kg
30 s plank hold
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