On The 2:00 x 10 Rounds:

1 Rope Climb
15 Wallballs 20/14p
Max Calories Row

Score : total calories

30 pull ups
500m row
50 burpee
500m row
100 push up
500m row
150 walking lunge
500m row
200 air squat
500m row
150 walking lunge
500m row
100 push up
500m row
50 burpee
500m row
30 pull ups
500m row
tc: 60:00 min

2 rounds
w/ ~10kg weighted vest

5min AMRAP
8/6 cal bike
5 toes to bar
10 walking lunges
--3min rest--
5min AMRAP
8/6 cal row
5 pull up
3+3 one hand devil’s press 22,5/15kg
--3min rest--
5min AMRAP
8/6 cal ski
2 wall walk
10 stoh 50/30kg

A: SA Lat pulls 3set/arm
B: Forward leaning Reverse DB flys 2set
C: Rkb swing 10x15
D: Supinated Db biceps curls 1xMax

Partner WOD

Part A, 12' AMRAP
Partner A: AMRAP airbike for cals
Partner B: AMRAP power clean @ 60/40kg
3' Rest

12' AMRAP, YGIG style
30 abmat sit up
20 burpee pull up
10m bear crawl (each)

🍀🌻🍀🌼🍀🏵🍀

Warm-up, 35/30 sec x 6:
1) Ring row
2) Press
3) Push-up

Core 2:00 / 2:00 x 5:
Plank

Every 3 mins x 5: (prosentit kolmen toiston maksimista)
7 (65%), 7 (75%), 7-7-7 (82%) press

Every 2 mins x 5:
6 chin-up

Every 2 mins x 5:
10 toes-to-bar

6 Rounds for time:
18/15cal AB
15m+15m Single DB Walking Lunges 20/15kg
- You can carry the DB as you choose

"Wrong Key"

10 Rounds for time:

9 Burpee Pull Up
9 Single Arm Dumbbell Thrusters 22.5/15 kg (50/35 lbs)
9 m SA DB Overhead Walking Lunges 22.5/15 kg (50/35 lbs)
2 Wall Walks
Rest 30 sec between rounds

Timecap 25 min

Thruster/OHWL: Alternate Arms each Round

Bench Press

5 Sets of 4

Working time 18 minutes.

Results is sum of total.