Conditioning Workout
Partner wod
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 Dumbell thruster @2x22,5/15kg
30 Double under
Remaining time max rep wall walk
Goal : 20+
4 mins rest
In 13 mins
10 rounds of ( relay style 5 rounds each)
10 cal row
30 air squat
Remaining time max rep bar mu / c2b/ pull up
Goal : 10+ bar mu , 20+ c2b/ pull up
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