Snatch

A) E2MOM Untill Days Technical Heavy

• Squat Snatch

B) 1min On/2min Off X4

1st Round: AMRAP Snatch @90% From days max
2nd: 85%
3rd: 80%
4th: 75%

Squat Proge
Ens viikolla testiviikko

Back Squat

• 4x1 @90-93% (jätä vielä varoja)

*rest 3min between

Front Squat

• 3x3 @80%

*rest 3min between

T2B

E30SEC X15

Rounds 1-10:
- 5-7 T2B (valitse toistomäärä ja pidä samana)

Rounds 11-15:
- 8 V-Up