10-9-8-7-6-5-4-3-2-1 reps for time of

• Body-weight power cleans
• Strict handstand push-ups

Post time in comments.

5RFT:

3 Hang Power Snatch 70kg
6 T2B
9m HSW
12 cal Ass Bike

Squat pyramid

Wod for time
5 rounds of
800 m Run/ 1600/1700 m BikeErg / 800/850 m Row / 8/10 Cal Echo Bike
15 Am Swing @24/16
15 Push-Up

AfterParty
Double KB Rack Split Stance Half Squat Isometric Tabata @8/12

Warm up(10)
100m run
10 high knees
10 jax
10 plank taps
10 big arm circles
10 cross body crunch
10 push ups
100m run

WRK(25)
Complete 5 rounds-rest two minutes after each round. Record the slowest round.
30 kettlebell swings
30 sit ups
30 jump rope/hvy rope/double unders

Finisher
50 russian twist
1:00 hamstring stretch

Push press 5 RM, then 3x3 @ same weight

For time
10 rounds
3 thrusters 50kg
3 ring mu

You go, I go.

60 wallball
60 box step over
100 squat
60 burbee over the wallball
60 hanging knee raises

5 Rounds
Run 400m
10 Burpee Broad Jumps
10 Jumping Squats

Rest 90sec between Rounds

3x8 Anderson Squats