Heavy Squat Clean/Muscle-Up Couplet Workout
Skill
5 minute AMRAP of Strict Muscle Ups - 19 PR
WOD
5-4-3-2-1 reps for time of:
Squat Cleans (80kg)
Muscle-Ups
It's been a while since I've done a heavy metcon like this. This was brutal!
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