Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Clean Workout

3RM Power Clean

3 x 60kg
3 x 70kg
3 x 75kg
3 x 80kg
3 x 85kg
3 x 90kg
Push press Workout

4-4-3-3-2-2-1-1
extra lunch Workout

Bench Press (BP)
5X5 - 205, 210, 215, 220, 220 (fail last rep)

4 Rounds
8 Bar dips (#25) last two sets were pretty hard
20 Overhead Tricep Ext (#50)
1-8-2013 Workout

Bench Press 235x10x3
1-8-2013 Workout

Laying Tricep Extension #50x15x3 missed last rep on last set
1-8-2013 Workout

Weighted chin-ups #53x3x3
1-8-2013 Workout

100 Double Unders
30 Flutter Kicks (4 Count)s
30 Burpees
Run, 100 m
30 Walking Lunges
30 Push-ups
Run, 100 m
30 AbMat Sit-ups
30 Ring Dips
30 Toes To Bars
1-9-2013 Workout

Deadlift, 5 reps | 225 lbs
Deadlift, 5 reps | 315 lbs
Deadlift, 1 rep | 365 lbs
Deadlift, 1 rep | 385 lbs
Deadlift, 1 rep | 405 lbs
1-09-2013 Workout

20:00 AMRAP:
10 Double Unders
10 Push-ups
10 AbMat Sit-ups
10 Wall Balls
1-9-2013 Workout

Every 1 min for 10 mins
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs
3 Power Cleans, 175 lbs

Need a training program?

Power Clean Workout

Push press Workout

extra lunch Workout

1-8-2013 Workout

1-8-2013 Workout

1-8-2013 Workout

1-8-2013 Workout

1-9-2013 Workout

1-09-2013 Workout

1-9-2013 Workout