Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4-28-14 Sprint Intervals Workout

Sprint Intervals:

150m intervals - 3x150m - rolling start - 25.1, 22.1, 21.94
4-26-14 Sprint Intervals Workout

Sprint Intervals:

60m Intervals - in grass - rolling start - 10x60m - 9.5, 8.7, 8.3, 8.3, 8.1, 8.3, 8.4, 8.3, 8.4
snatch, OHS, hang squat snatch Workout

snatch, OHS, hang squat snatch
burpees, pull ups, pistols Workout

burpees, pull ups, pistols
thrusters, chest to bar pull ups Workout

thrusters, chest to bar pull ups
run, deadlift, hang power cleans, shoulder to overhead, thrusters Workout

run, deadlift, hang power cleans, shoulder to overhead, thrusters
4.29.14 Workout

Warm up and agility work, then...

Establish a Heavy 15 Rep Clean & Jerk
*Must be touch and go
65# - 85# - 95# - 105# - 115# (8 reps/10 reps)

Tabata - sit-ups = 10
4.28.14 Workout

1 mile run - 7:54
04.29.2014 Workout

Strength
10min to build to heavy squat clean and jerk

65, 85, 115. Didn't go any higher. Felt really tired today.

WOD
1000m row
20 S2OH (135/95)
30 Squat clean
40 Burpee over bar

RX. 16:12. Felt really slow... reeeally slow. Work on keeping elbows up on cleans and fast elbows on jerks (punch sky).
WOD Workout

9 - 7- 5 reps of:

Chest to bar pull-ups
Snatch to OH Squat (115lbs)

Need a training program?

4-28-14 Sprint Intervals Workout

4-26-14 Sprint Intervals Workout

snatch, OHS, hang squat snatch Workout

burpees, pull ups, pistols Workout

thrusters, chest to bar pull ups Workout

run, deadlift, hang power cleans, shoulder to overhead, thrusters Workout

4.29.14 Workout

4.28.14 Workout

04.29.2014 Workout

WOD Workout