4.29.14 Workout
Warm up and agility work, then...
Establish a Heavy 15 Rep Clean & Jerk
*Must be touch and go
65# - 85# - 95# - 105# - 115# (8 reps/10 reps)
Tabata - sit-ups = 10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!