WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Snatch Strength

    EMOM8

    1 snatch @60-70% of 1RM

    Huom! Sarjat nousevalla painolla. Voi tehdä esim. 2 sarjaa samalla ja sen jälkeen korottaa. Fokus tekniikassa!

  • 021024 Keskiviikko B Workout

    1x max reps toes to bar

    Rest 3min

    Then 4 rounds
    Set of toes to bar (40-50% of max. reps)
    10 burpee box jump over 60/50

    You go / I go full rounds with partner

  • Deadlift Strength

    E3M x 4

    6 deadlift V.2-3 (2-1-X-1)

    Huom! Huomio liikkeen tempo. 2s alas->1s pysäytys lattiassa säilyttäen "paineet".

  • 1.3.1018 Workout

    AMRAP 15

    50 double unders
    5 squat clean 75/60kg

  • 4.1.2018 Workout

    Hang Power Clean + Power Clean + Push Jerk

    Find Following Complex RM in fifteen minutes.

    (Don’t drob Bar btw. HPC&PC)

  • Grace Workout

    For time
    30 c&j 60/42,5kg

  • 10.1.2018 Workout

    as many reps as possible in 12 minutes, with partner

    36 step over box 24/20", with kettlebells
    44 kb deadlift
    30 russian twist with medball 9/6kg

    split reps. as desired

  • 9.5.2018 Workout

    AMRAP 7

    3-6-9-12-15-18...
    WB 9/6kg
    Db snatch

  • 22.5.2018 Strength

    Shoulder press (floor)

    5-7x8-10@AHAP

    btw sets 10 negative pull ups. Rest as needed btw sets

  • 24.7.2018 Workout

    Metcon (Time)

    4 rds
    400m Run
    7 Squat Cleans 100/70kg

    • 20 min Time Cap *