Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rengaspunnerruksia Workout

Apuliikkeeksi 2x12
Back Squat Strength

Back Squat, heavy 3RM
+
2x6 @75% of 3RM
Shoulder Press Strength

Shoulder Press
2x8 @60%+
2x6 @70%+
10.7.2026 For time Workout

3 RFT :

21 Front Squats 45/35kg
Run 400m ( Bike 800m )
15 Front Squats 45/35kg
Run 400m ( Bike 800m )
9 Front Squats 45/35kg
Run 400m ( Bike 800m )

CAP 12
Push Press Strength

Push Press
2x4 @80-85%
3x3 @85%+
4.7.2026 Bench Press Strength

Bench Press

5 x 4, every set 75%+

Go every 3:00
4 x 3 min töitä/3 min lepo Workout

4 x 3min töitä/3min lepo

6 varpaat tankoon
6 thruster 43-35/35-25kg
max cal laite

Nätit toistot liikkeissä ja laitteella n. 85% teholla
Front Squat 4-3-2-1 Strength

Front Squat 4-3-2-1

-Add weight in every set
-all sets have to be challenging weight
-Rest atleast 2 min between the sets
Part 2: "DT" Workout

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

70/47,5kg
Back Squat Strength

Back Squat, work up to heavy 5RM
+
2x5 @85-90% of 5RM

Need a training program?

Rengaspunnerruksia Workout

Back Squat Strength

Shoulder Press Strength

10.7.2026 For time Workout

Push Press Strength

4.7.2026 Bench Press Strength

4 x 3 min töitä/3 min lepo Workout

Front Squat 4-3-2-1 Strength

Part 2: "DT" Workout

Back Squat Strength