Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ab-Work with a stick Workout

Ab-Work with a stick

1-2 rounds. Check the video.
E2MOM x10 Workout

CONDITIONING

E2MOM x10 (20min total)

3 Devils Press @22,5/15kg
8/6cal Airbike

Overall RPE 3 to 4

Target: Steady pace, DB work unbroken, you should have around 60sec to rest on each round. Scale the loading and/or cal if needed. Badasses go 12/10.
EMOM x9 Hang Snatch Double Strength

WEIGHTLIFTING

EMOM x9
Hang Snatch Double (anyhow)

RPE 3 to 3+

Light and fast!
Back Squat 3x8 Strength

STRENGTH

Back Squat 3x8

RPE 3 to 3+

Nice and light!
Deadlift Strength

Deadlift

3-2-1-1

(1-2reps in tank)
EMOM x 30 Workout

EMOM x30

1) row
2) 3-10 strict pull up + DU
3) rest or core of your choice
231024 Keskiviikko A Strength

Bench press
4x3 @80-87% 1RM
Clean + 2 front Squats + Jerk Strength

8 sets
Go every 90sec
Clean + 2 Front Squats + Jerk, start at about 65% and add.
EMOM x 40 Workout

EMOM x 40

1) 8-16cal echo
2) 8-16cal c2bike
3) 8-16cal ski
4) rest
3 x alkavalla 3 min lattiapenkki ja kahvakuulaheilautus Workout

3 x alkavalla 3 minuutilla

3 lattiapenkkipunnerrus @80-85%
10 kahvakuulaswingi silmien tasolle räjähtävästi

Need a training program?

Ab-Work with a stick Workout

E2MOM x10 Workout

EMOM x9 Hang Snatch Double Strength

Back Squat 3x8 Strength

Deadlift Strength

EMOM x 30 Workout

231024 Keskiviikko A Strength

Clean + 2 front Squats + Jerk Strength

EMOM x 40 Workout

3 x alkavalla 3 min lattiapenkki ja kahvakuulaheilautus Workout