2 ps+ 2 ohs

Pukit "taskuilta" korkeuteen

Raaka+kyykky

7x1+1@75-85%

12min emom

5 tng power snatch
2 rope climbs

12 min emom

3-8 strict hspu
3-5 ohs

20min amrap ygig

10 cal ski
10 heavy wb

4 rounds:
3 rope climb
25 push ups
3 D-Ball Clean 70kg
50 DU

4 x 10, tempo

• snatch balance
• tempauksen alaveto (polven alla)
• alaveto + tempaus
• OHS asento

2 push press + 3 push jerk (t&g)

10 min amrap
3 hang power snatch 115#
5 T2B
7 KBS 53#
9 air squats

4 Rounds (12 min total):
Min 1: 1 Round of Strict Cindy;
- 5 Pullups
- 10 Pushups
- 15 Squats
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (61 kg/43 kg)

3 RFT of

~300m Run
5 Squat Clean @80kg
15 cal assault bike
15 GHD sit ups
3 ring MU