Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run - Back Squat - Push Jerk - GHD - Run Workout
Run 400 Meters
21-15-9
Back Squat (95/135#)
Push Jerk (95/135#)
GHD Sit up
Run 400 Meters -
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Ladder Monday Workout
Power Clean 3x2 @90%
Partner Up-you go, I go, style
10-1
DBL KB Front Squat 44lbs
HR Push-ups
Heavy Slamball 20lbs
OH Swings 44lbsPartner: Dustin
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UNF - run, row, run Workout
Baseline: Pre-SOP and box breathing, then ROM Drills. 30x lunges, 20x KB sumo deadlift high pull , 30x side straddle hops
Run, 1 mile
Row, 2 km
Run, 1 mileWarrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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Sumo DL High Pull Workout
25 Sumo dead lift high pull (75 lb)
10 pull ups (jumping)
15 KB swings (35 lb)
20 air squats
25 Sumo dead lift high pull (75 lb) -
oly lifting and DU/burpee couplet Workout
Skill
Snatch - 70kg
C&J - 90kgStrength
3-3-3-1 Front Squats (95kg - 105kg - 115kg - 125kg)Midline
3x10 Back Extensions (15kg)workout
2 minutes ME MU's
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6 minute amrap:
50 DU's
15 burpees
-then-
2 minutes ME MU's -