OTM 6x2 clean and jerk.

Marathon row for time.

20-15-10
Skipping
Kettlebell
Wall balls
Ring rows
Split jerk 5-5-5-5
27-37-47-57

E2'
50%*5
70%*3
80%*2*5

E2'
60%/5
70%/3
80%/2*5

3 rounds for time:

50 squats
7 rings muscle ups
10 power cleans 60kg

Wendler

1A) T2B power, Stirict T2B 3x4
1B) T2B tech kipping feet raise 3x15

E2'
5*10" 80%

10 MIN AMRAP

• 10 BURBEES
• 5 BAKCSQUATS 80KG
• 5 GHD SITUPS