It's Thursday, so that means the usual bag of tricks at the box for me. Resistance/speed lifting training and auxiliary exercises. Screwed up my schedule and missed the main class WOD today ... ugh.

Resistance Training:
Banded Box Squats
12 rounds, 2 reps per round
Purple and red bands, 1 knot each
50% of 1RM
135 LBs

Extras:
3x 8 Good Mornings (10 at 135 LBs, 8 at 185 LBs, 8 at 185 LBs)
5x 5 Weighted GH Raises (15 LBs)
40 Reverse Hypers (170 LBs)
30 Bar Side Twists (45 LBs)