CFSH Baseline WOD Workout
Buy in:
2 Rds not for time:
15 wall ball (20/14)
12 jumping lunges
WOD: CFSH 2012 Baseline
800m run: 2:41
rest 90 sec
2 min max Double Unders: 64
rest 90 sec
2 min max Pull Ups: 47
rest 90 sec
90 sec max 24" Box Jumps: 48
rest 3 minutes:
2 min max Power clean: 205
Jumped from 205 to 225, failed @ 225 3x. Should have been smarter and went from 205 to 215 like last time. Really wanted 225 though!
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