Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Main site Saturday 240803 Workout
For time
- Run 2,500 meters
- Swim 800 meters
- Ski erg 1,600/2,000 meters as an alternative to the swim.
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Speed test Workout
Test
Max box jump height with esiponnistus
Max broad jump
100m sprint with curve .mat
100m sprit on track -
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"Autobot" Workout
AMRAP 18:
9 Deadlifts 102.5 / 70 kg
60 Double Unders
30 Wallballs 9 / 6 kg to 10/9ft.*Score: Rounds + Reps
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For time Workout
10 rounds of DT w/ DB's:
12 Deadlift
9 Hang Power clean
6 Push jerk- Rx: W/ 2x 22.5/15kg DB's
Time cap: 30min.
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