Emom 10
12 burbee boxjump over 60 cm
12 hspu

Rest 6min

Emom 10
20 v-up
20 pistol squat

Rest 6 min

For time:
100 double under
30 pushup
30 overheadlunge 22kg
30 boxjump 75cm
30 ohs 22kg
30 burbee boxjump over
30 pushup
100 double under