Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Erilaisia maveja ja lantion nostoa Workout

3 rounds for quality

-10 romanian deadlifts, 40-50 % 1 RM of deadlift, barbell not touching the floor
-5(l) + 5(r) single leg deadlifts with kettle bell (2x24/2x16)
-5(l) + 5(r) single leg hip thrust, legs elevated, (24/16 kb as weight)

rest between the sets as needed.
8 x EMOM 2 + 2 raakarive + raaka ylöstyöntö Workout

8 x EMOM 2 + 2 power clean + push jerk, 75 %
8 x EMOM 2 x raakatempaus riipusta Workout

8 x EMOM, 2 x hang power snatch, 75 % of 1 RM
20min AMRAP: Workout

18 OH Walking lunge w/plate 10/20kg
16 STOH w/plate
14 Russian twist
12 burpee on a plate
Academy* Workout

5 x Clean and Thruster
7 x Bar facing Burpee
9 x Toes to Bar
12 min AMRAP

*Hybrid workout
Maastaveto 6 x 2 Strength

Deadlift 6 x 2, 85 % 1 RM (add little weight from the previous deadlift session)
Etukyykky 6 x 2 Strength

Etukyykky 6 x 2 (85% 1RM)
10 Min AMRAP Workout

20m Farmer's walk (32/24)
6 x "Man on Fire" Burpees
6 x Box Jumps (60/50cm)
51min EMOM: Workout

1) Row/Assault...
2) 5+5 DB/KB Snatch
3) rest
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
12x3r @ 50% from 1RM
30s. Recovery

Need a training program?

Erilaisia maveja ja lantion nostoa Workout

8 x EMOM 2 + 2 raakarive + raaka ylöstyöntö Workout

8 x EMOM 2 x raakatempaus riipusta Workout

20min AMRAP: Workout

Academy* Workout

Maastaveto 6 x 2 Strength

Etukyykky 6 x 2 Strength

10 Min AMRAP Workout

51min EMOM: Workout

Dynamic Shoulder Press Strength