Spartan 300 Workout
Spartan 300 FT:
25 Pull-Ups
50 Deadlifts (60/42,5 kg)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers (60/42,5 kg)
50 Kettlebell Clean-and-Press (16/12 kg) (25/Arm)
25 Pull-Ups
Floor wiper = while lying on the ground, press the barbell above your chest and tap your feet from bumper to bumber. Both bumpers = 1 rep.
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