Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 27/4 2018 Workout
A: OPT repetability test
3 Rounds at Max Effort
250 meter Row
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
250 meter Row
12 minutes Rest -
10/25/12 WOD Workout
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Run Workout
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Double unders, Power snatches, Snatch balance Workout
12 min amrap:
50x double unders
7x power snatch (95/65) *65#
7x snatch balance (95/65) *65#I may need a rest day, too much walking in NYC. I only got 2 rounds +50 dus+2 power snatches
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Outlaw 121022 Workout
BB:
Snatches, failed at 90-95% (based on 190)Assistance:
3 x 5 snatch grip push press (135, 145, 155)3 x 5 snatch deadlift (first pull only) (225)
Conditioning:
50 OHKB Swings (70lb)
Then
3 rounds
10 HSPU
15 TTB
Then
30 OHKB SwingsTime:
12:58 -
WOD @ Trident-Athletics Workout
Pre-WOD
5 broad jumps, 10 front squats, 15 barbell row x 2
Warm-up
21-15-9; PVC thrusters, single under
WOD
Fran -
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7.3 Workout
10x2 @RPE 8 Pause back squat
4x(???) Reverse Hyper (kuntouttava)(Insert ylläri kuntopiiri)
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11/5/14 Workout
15 minute AMRAP
8 KB thrusters 53# (44#)
12 Box Jumps 24"
16 sit ups
20 double unders