Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
5/14/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(14)
On the minute for 14 minutes complete:
5 burpees
5 dumbbell/sandbag/barbell/clusters(choose weight)
cluster=hang squat clean plus thrusterFinisher
50 in and outs
1:00 bf stretch -
Home wod 14.5.2020 Workout
600 reps
50 x jumping lunges
50 x sit-ups
100 x mountain climbersScore is time
-
-
4/6/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchPWR(12)
3X10 kb/db straight leg deadlift(controlled)WRK(18)
:20 WRK :20 plank :20 rest x6
dumbbell/kb hang clean
dumbbell hopovers
dumbbell strict pressFinisher
50 double crunch
1:00 min hamstring stretch -
-
-
5 x 3 min: Row / Front Squats Workout
5 rounds for max reps:
3 min:
• 400 m Row
• Max Front Squats
1 min: Rest
Round 1: 135/85#
Round 2: 115/75#
Round 3: 95/65#
Round 4: 75/55#
Round 5: 45/35#
Barbell starts from the ground. Goal: 120 reps.