Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups -
Push Press -- Sit Up -- Push Up Workout
8 push press, 8 sit up, 8 push up. 12 min amrap
Couldn't finish push ups, did negatives for round 3 and beyond
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Crossfit Open 13.4 Workout
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10 Minute Triplet Workout
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Goblet Snatches Workout
4 RFT:
10 Burpee Box Jumps (24 inch)
10 Goblet Squats (40# KB)
10 KB Snatch (each arm) (40#) -
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Row/KB Thrusters/Burpees/Pushups/Situps For Time Workout
1000m row
40 KB Thrusters (12KG) (20 reps per arm)
30 Burpees
20 Push-ups
10 Sit-upsFOR TIME
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Jerk & Jump Workout
STRENGTH:
Shoulder Press 1-1-1-1-1-1 95-115-135-145-150(F)-150(F)WOD: 9 Rounds 10 Air Squats
20-Minute AMRAP
• 5 Push Jerk (115/85)
• 10 Lateral Jumps (over the barbell)
• 15 Air Squats
• 20 Double Unders*