Conditioning Workout
75 min
1.Aerobic work
Walking for 40 min
2.Conditioning
4 RFT:
50 air squat
50 reverse lunges
25 hollow rock
25 arch rock
15 push ups
15 leg raises
15+15 side plank raises
10+10 cossack squats
Rest 2 min between rounds
Round times: 7.10, 6.55, 6.50, 6.40
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