Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Zercher Carry Workout
Strongman WOD: Zercher Yoke Carry: Carry yoke 400m (1.5 Body Weight). Every time you drop the yoke, you must drop and do 10 push ups on the spot.
5:07
115#
2 dropsMax yoke carry length of gym: 305#
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10.28.2013 Workout
Crossfit Total
15 min to find 1RM for each lift
Shoulder Press
Back Squat
Deadlift75#, 145#, 195#.
Total = 415# -
Elizabeth Workout
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"The Don" (knee-friendly) Workout
3 rounds for time of:
- 22 Good Mornings 20kg
- 22 Russian Kettlebell Swings 16kg
- 22-22-0 Knees to Elbows
- 22 Crunches
- 22-22-0 Strict Pull-ups
- 22 Push Presses 20kg
- 22-22-0 Push-ups
- 22 Single Unders
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Oly Lifting Meet Workout
Weightlifting
Snatch - (75kg, 80kg fail, 80kg)
C&J - (95kg, 100kg failx2)
3x5 Single-Leg Hip Thrusts + 8 T2B