Hip thrusters 9-9-9
50-50-50 kg

7 rounds f.t.

7 K2E
7 Pullups
7 KB Pushpress

50 DL 135Lb
50 Push-ups
50 KS 24Kg
50 Clean & Jerk 135Lb
50 Pull-ups
50 Taters 24Kg
50 BJ 20"
50 Wall Climbs
50 Knee to Elbows
50 DU

Pre-WOD: 5X3 Front Squat: 135-155-155-165-165

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (0 breaks) *used bands
-50 KB Swings (53#) (3 breaks)
-75 Push UP (4 breaks)
-100 Air Squat (3 break)
-125 Seconds of Plank (1 break)
For some reason i did 2:25 seconds of planks.

5 hang cleans on the minute for 12 mins. Add weight each set.

Goal: 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185, 190

I only got to 180 and wasn't doing all 5 reps there after but kept moving. Wanted to keep moving the heavy weight. Also, started power cleaning rather than hang clean when weight got heavier to protect grip and shoulders.

Need to try this again, w/ 3 reps/ min and maybe a longer rest interval.

5 Rounds

15 Box Jumps 24/20

15 Sumo Deadlift High Pull 95/65

15 Toes 2 Bar

After normal dynamic and group warmups:

Strength
Build to a 1 rm back squat in 10 minutes - 275! Attempted 295, but could get all the way back up (past parallel)

Then

Hang squat snatch
3-3-3-3 45-45-45-45

12 unbroken rest
3 x. 55-55-55

Rest
In 4 minutes row for max calories.
Rest
2 attempts. 60-58 cals

50 DU
10 toes to bar
50 DU
20 pullups
50 DU
30 pushups
50 DU
40 squats
50 DU
50 situps

Deadlift 5RM 5 RM

12 Minute AMRAP
10 Squat Cleans #135
10 Burpees over bar

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