After normal dynamic and group warmups:

Strength
Build to a 1 rm back squat in 10 minutes - 275! Attempted 295, but could get all the way back up (past parallel)

Then

Hang squat snatch
3-3-3-3 45-45-45-45

12 unbroken rest
3 x. 55-55-55

Rest
In 4 minutes row for max calories.
Rest
2 attempts. 60-58 cals