Pre-WOD: 5X3 Front Squat: 135-155-155-165-165

WOD: For Time: (20 Double Under/40 Sgls for every break)
-25 HSPU - (0 breaks) *used bands
-50 KB Swings (53#) (3 breaks)
-75 Push UP (4 breaks)
-100 Air Squat (3 break)
-125 Seconds of Plank (1 break)
For some reason i did 2:25 seconds of planks.