10min AMRAP - for air squat reps
*Teams of 2
P1: 10 burpees
P2: Max air squats

Perform sets of Clean and Jerk x 5-6 reps each set. It's ok to put it down and reset, but don't take too long between reps. These are not singles and are not touch and go. Somewhere in between.

Post WOD of C&J:
sets of OHS x 8

4 rounds of big time mash up:
Incline med ball pushupsx10,
swiss ball hamstring curls 5 each leg,
back extensionsx8,
L sit Pull Ups x 10,
Ab wheel lateral roll outs 4 each side,
Goblet sumo squatx10

Teams of 2
20-18-16-14....0
Bench Press @ 75lbs
Deadlift @ 125lbs

20min AMRAP
20 Wallballs
10 Burpees

7 rounds of triplet:
3 DL,
4 HPC,
5 FS
(all with same bar, unbroken and no rest between movements)
After each set of the triplet series go to the wall and hold 1:00 in the HSPU position static hold

Tabata 8rds
20 seconds on (hollow hold)
10 seconds (superman hold)

Go skiing with 1 or both of the kids at West Mountain. It's the best. fun, challenging, great time outside. I cherish every time together. I love to see them have fun, grow, and push themselves. They are getting so good, so quickly. I am blessed.

played with the kids at racketball and then basketball at the GF YMCA. It was too cold to go skiing and had to get some physical exercise.

1RM bench press