7 rounds of triplet: 3 DL, 4 HPC, 5 FS + 1:00 hold HSPU position after each series (all with same bar, unbroken and no rest between movements) Workout

7 rounds of triplet:
3 DL,
4 HPC,
5 FS
(all with same bar, unbroken and no rest between movements)
After each set of the triplet series go to the wall and hold 1:00 in the HSPU position static hold

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7 rounds of triplet: 3 DL, 4 HPC, 5 FS + 1:00 hold HSPU position after each series (all with same bar, unbroken and no rest between movements) Workout

Does it feel like your fitness results are stuck?

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