4 rounds of big time mash up: Incline med ball pushupsx10, swiss ball hamstring curls 5 each leg, back extensionsx8, L sit Pull Ups x 10, Ab wheel lateral roll outs 4 each side, Goblet sumo squatx10 Workout
4 rounds of big time mash up:
Incline med ball pushupsx10,
swiss ball hamstring curls 5 each leg,
back extensionsx8,
L sit Pull Ups x 10,
Ab wheel lateral roll outs 4 each side,
Goblet sumo squatx10
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