Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 WOD Workout
For time:
20 pull ups
30 box jumps
25 push press (50kg)
25 deadlifts (50kg)
30 box jumps
20 pull ups -
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Weighted push up. Workout
Punasella kuminauhalla "raskautettuja" punnerrussarjoja kaksi kappaletta kolmen minuutin palautuksella.
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Superset ring dip + high hang muscle snatch. Workout
Neljä kertaa supersetti:
Ring dip + high hang muscle snatch @ 30 kg.
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