A. Single Arm DB Snatch 4 x 2 each

B. Close Grip Bench Press – 6 - 4 - 3 - 2 -1 - 6
82% 87% 90% 92% 97% 85%
Face Pulls – 4
Repeat 4 times

C. Chin Ups – 6 - 4 - 3 - 2 -1 - 6
Behind the neck Press 6
Repeat 4 times

D. DB Bench Press – 6 each side
DB Row – 6 each side
Repeat 3 times

Metcon for time

100 Push ups
50 pull ups
40 Push press
30 Sit ups
20 Burpees
10 C2B