Comp. Class: CTC Open E3 -modified Workout
CTC Open 2017 - event 3 modified
For Time, CAP 10 min
3 Rounds:
15 breaths HS hold
6 Bar-Over-Burpees (hand-release)
6 Snatch 45/35 kg (anyhow)
Buy out:
60 Double-unders
20 Box jumps
Original:
Partner A must wait in HS hold as Partner B completes:
-6 Bar-over-burpees (hand-release)
-6 Snatches 60/40 kg
Both athletes must complete 3 rounds of said movements, after this comes
Buy out:
-60 DU (one completes)
-20 Box jumps (one completes)
Total cap 6 min
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