Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07-27-2011 WOD Workout
Hang Power Clean 3.3.3
Then:
15 min AMRAP
5 Plyo Push-up “hand on slamball”
7 Lateral Box Jump “sub is over the box 2×1″
I ended up with 11 RDs. Thanks to amelia for her tips before the WOD.
Didn't do the HPC 3. 3. 3. -
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Pe 15.11.2019 Sali Maastaveto + "koko kroppa" Strength
(alkulämpät: karhu x2, ankka x2, rapu x2)
Maastaveto 2x6x75%
Pystypunnerrus 3x5
Suorinjaloin mave 3x5
Goblet-kyykky 3x10-15
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400 meter Lungy Jump Workout
Turkish Get Ups ( 10 reps each hand)
WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders -
The Couplet -- 2009 Games WOD of Death Workout
WOD - Three rounds for time of:
30 Wallballs, (20/14)
30 Squat snatches, (75/45) (movement initiates with barbell below the knees)20 minute time limit.
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