Endurance WOD 6-16-11 Workout
30 min AMRAP
200m Run
Max rep pull ups
400m run
Max rep ring push ups
200m run
Max rep dips
400m run
Max rep push press 45#/65#
RX'd this workout even though reps were low (especially on dips) - great practice for me though! By the time this workout was finished, I ended coming just 200m short of 3 miles of running. Great workout, really tough.
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